davidsprincess's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015
219.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
839 kcal Fat: 23.82g | Prot: 63.26g | Carb: 93.59g.   Breakfast: Hard-Boiled Egg, Toasted Bread, Orange Juice, Orange Juice, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Medifast Chocolate Mint Crunch Meal Bar, Green Giant Broccoli & Three Cheese Sauce, Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat. Dinner: Nabisco Honey Maid Graham Crackers. more...
2656 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.1 lb a week



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