Weigh In record (no journal entry) for 17 July 2011
|
310.0 lb
Lost so far: 8.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
1463 kcal
|
Fat: 50.24g | Prot: 124.21g | Carb: 136.11g.
Breakfast: Canadian Style Bacon, Turkey Bacon (Jimmy Dean), Turkey Breakfast Sausage Links, Red Delicious Apples, Vitamin Water Zero Recoup Peach-Mandarin. Lunch: nature's own sandwich rounds, CANOLA CHOLESTEROL FREE MAYONNAISE, Great Value American Cheese Slices, Thick Cut Beef Bologna. Dinner: Broccoli, Cheese shredded cheddar - GV, Turkey Wing Meat and Skin (Fryer-Roasters), Smart Taste Rotini. Snacks/Other: Whey Protein Isolate, Mangos, Glucosamine Chondrotin - Blueberry Acai. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrDesmond's weight history
|