Weigh In record (no journal entry) for 07 May 2023
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160.7 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1253 kcal
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Fat: 49.17g | Prot: 44.85g | Carb: 152.80g.
Breakfast: AH Rozijnenbrood, Boni Sinaasappelsap, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Bistro'vite Rundstong Maderasaus. Snacks/Other: Boni Verse Kaas Stracciatella, Milka Leo, AH Pitloze Witte Druiven . more...
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steady weight
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