Weigh In record (no journal entry) for 02 February 2015
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1604 kcal
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Fat: 51.55g | Prot: 77.53g | Carb: 157.49g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Clementines, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: White Table Wine, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Reese Hearts of Palm, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2425 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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