Weigh In record (no journal entry) for 16 September 2009
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2009:
|
1892 kcal
|
Fat: 17.47g | Prot: 52.36g | Carb: 222.85g.
Breakfast: Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk. Lunch: Dry Mix Cup-A-Soup Tomato Lipton Soup, Tuna Salad Sandwich with Lettuce. Dinner: brown gravy, turkey breast, stuffing, mashed potatoes. Snacks/Other: merlot, diet coke, whiskey, Banana Bread, Special K Cereal Bars - Honey Nut. more...
|
|
1831 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meech's weight history
|