Weigh In record (no journal entry) for 02 February 2015
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202.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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826 kcal
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Fat: 26.09g | Prot: 111.03g | Carb: 35.52g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Eating Right Peeled Baby-cut Carrots, Fresh & Easy Broccoli Florets, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Pork Chop, Taylor Farms Organic Power Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Pineapple, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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3086 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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