Yafreaka's Journal, 08 February 2015

3 lbs down in one week. I'll take it! Looking forward to next week

199.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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1806 kcal

Fat: 93.35g | Prot: 68.78g | Carb: 166.53g.   Breakfast: Coffee, Dancing Deer Baking Co. Molasses Clove Cookies, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Kirkland Signature Crumbled Bacon, Organic Valley Organic Brown Eggs (Large). Dinner: Yam, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Dancing Deer Baking Co. Molasses Clove Cookies. more...

3221 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...