Weigh In record (no journal entry) for 06 May 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1341 kcal
|
Fat: 44.08g | Prot: 67.32g | Carb: 91.43g.
Breakfast: Applegate Farms Organic Turkey Bacon, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Egg. Lunch: Potato French Fries, Cathy Grass Fed Beef Hamburger 5%, S&W Yellow Eye Beans Heirloom Series. Dinner: Power Bowls Green Goddess Power Bowl. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|