Weigh In record (no journal entry) for 30 April 2023
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1720 kcal
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Fat: 44.07g | Prot: 101.62g | Carb: 222.92g.
Breakfast: Haribo Gummibärchen, Mohnzopf, Käsespätzle, Kaufland Milch 0,1% Fett, Gezuckerte oder Glasierte Donuts, Gutes Land Frischkäse Leicht, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Dr. Oetker Original Pudding Pulver, Magerquark, Heidelbeeren, Gekochtes Ei. Lunch: Chilipulver, Kirschtomaten, Giovanni Rana Pfannen-Gnocchi Kiri, Magerquark, Chio Tortilla Chips Nacho Cheese, Linessa Mozzarella Light, Essig, Mais, Florette Feldsalat, Honig. Dinner: BioBio Black Tiger Garnelen, REWE Blattspinat, Olivenöl, Milbona Cremosano 7%, Barilla Fusilli, Zwiebeln, Aldi Parmigiano Reggiano. Snacks/Other: Äpfel, K-Classic High Protein Mousse Schoko, Jever Fun. more...
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gaining 1.5 lb a week
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