Weigh In record (no journal entry) for 02 February 2015
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195.0 lb
Lost so far: 30.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1115 kcal
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Fat: 26.13g | Prot: 48.99g | Carb: 178.15g.
Breakfast: Blueberries, Strawberries, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee (Brewed From Grounds). Lunch: Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Progresso Vegetable Classics Minestrone Soup. Dinner: Cooked Asparagus (from Fresh), Pepperidge Farm Herb Seasoned Stuffing, Pork Loin (Tenderloin). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Gala Apples, Clementines, Twizzlers Twizzlers, Hershey's Milk Chocolate Bar (Snack Size). more...
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2916 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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