Weigh In record (no journal entry) for 06 May 2023
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1912 kcal
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Fat: 92.89g | Prot: 159.70g | Carb: 105.57g.
Breakfast: Remedy Kombucha, Dole Romaine Lettuce, Reser's Macaroni Salad, Rotisserie Chicken. Lunch: Coffee (Instant Powder) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Two Good Vanilla Greek Yogurt. Dinner: Papayas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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gaining 7.7 lb a week
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