drshellking's Journal, 06 May 2023

124.2 lb Lost so far: 55.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 68.05g | Prot: 50.52g | Carb: 173.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. more...

1786 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...