Weigh In record (no journal entry) for 06 May 2023
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144.8 lb
Lost so far: 3.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1011 kcal
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Fat: 50.49g | Prot: 53.82g | Carb: 88.63g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream, Bananas. Dinner: Chicken Thigh, Jerk Chicken, Real Appeal Peanut Butter Oatmeal Bars. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 2.2 lb a week
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