Weigh In record (no journal entry) for 06 May 2023
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129.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1573 kcal
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Fat: 57.76g | Prot: 55.86g | Carb: 212.46g.
Breakfast: Essential Everyday Cream Cheese, Breadsmith toasted sunflower honey loaf, Lofthouse Cookies White Chocolate Macadamia, Tim Hortons Black Coffee (Large), Pumpkin, Carrot, Apple, Cherry, Almond Oatmeal Muffin (My), Peanut Delight Natural Creamy Peanut Butter. Lunch: Trader Joe's Rice Crackers, Member's Mark Lemon Blueberry Soft Baked Clusters Drizzled Granola, Breadsmith Wheat Crackers Lavosh, Mission Whole Wheat Flour Tortillas (45g), Happy Farms Low Moisture Part Skim Mozzarella, Water. Dinner: Subway Pepperjack, Great Value French Fries, Breadsmith French Peasant Bread, Strawberries, Crunchy Fish Sticks, Great Value Romaine Lettuce. Snacks/Other: Apples, Peanut Delight Natural Creamy Peanut Butter, Great Value Green Tea. more...
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1468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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