cay2on's Journal, 16 September 2009

189.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 59.62g | Prot: 93.84g | Carb: 195.10g.   Breakfast: Cooked Mushrooms, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Large Brown Eggs. Lunch: Sweet & Sour Chicken. Dinner: Natural Crumbled Feta Cheese, Chili Con Carne with Beans and Pork. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Special K Cereal Bars - Strawberry, Light & Fit Yogurt - White Chocolate Raspberry. more...

2763 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...