Dziubinski242's Journal, 06 May 2023

172.0 lb Lost so far: 139.3 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1609 kcal

Fat: 78.22g | Prot: 46.44g | Carb: 138.09g.   Breakfast: Chef Select Vleessalade, Boni Yoghurt op Griekse Wijze, Water, Pure Via Stevia, Koffie (Oploskoffie), Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds. Lunch: Bananenpannenkoek, Sol & Mar Sol & Mar Cuña de Queso Madurado, Boni Meerzaden Beschuiten, The Potato Chef The Potato Chef Zoete Aardappelen. Dinner: Liebig Liebig Oosterse Groenten Julienne. Snacks/Other: Haribo Chamallows Soft Kiss, Coca-Cola Coca-Cola Zero (Blikje), Jupiler Pils, Lidl Gelatelli Speculoos Ice Cream. more...

3078 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...