Weigh In record (no journal entry) for 06 May 2023
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161.4 lb
Lost so far: 107.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1900 kcal
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Fat: 76.77g | Prot: 120.13g | Carb: 173.29g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Frebaco Mathavre, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Coca-cola Zero Lemon, Frebaco Mathavre, ICA Olivolja Extra Virgin, Blue Dragon Risvinäger, Mrs Chengs Japanese Soy, Kronfågel Kycklingfärs, Livsmedelsverket Vitlök, ICA Broccoli, Bell Peppers, ICA Morot. Snacks/Other: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
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losing 10.8 lb a week
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