Weigh In record (no journal entry) for 06 May 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1972 kcal
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Fat: 76.91g | Prot: 161.81g | Carb: 158.31g.
Breakfast: Hacendado Queijinhos Light, Mercadona Cereais Sandwich, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Batatas Fritas, Milsani Queijo Quark Magro, Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Pingo Doce Milho Doce, Continente Queijo Feta DOP, Azeitonas Verdes, Salada Verde Mista, Iglo Almôndegas com Molho Bolonhesa, Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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