Weigh In record (no journal entry) for 02 February 2015
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170.4 lb
Lost so far: 23.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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858 kcal
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Fat: 21.40g | Prot: 50.95g | Carb: 119.95g.
Breakfast: Colruyt Everyday Verse Kaas, Gebroken Tarwe Brood, Banaan, Koffie, Suiker. Lunch: Kipfilet, Zoete Rode Paprika, Gele Paprika's, Groene Paprika, Macaroni. more...
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2523 kcal
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Activities & Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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