Johnny365's Journal, 05 May 2023

You can’t out train a bad diet. Clean eating.

330.3 lb Lost so far: 34.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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664 kcal

Fat: 29.50g | Prot: 56.78g | Carb: 35.04g.   Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate . Lunch: Coca-Cola Coke Zero , White Rice, Calavo Avocado, Chicken Leg. more...

4240 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...