JczTampa's Journal, 17 July 2011

241.8 lb Lost so far: 33.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 55.20g | Prot: 148.09g | Carb: 115.34g.   Lunch: Bar B Que Pork Rinds, Deli Ham. Dinner: Accelerade Sports Drink Powder, Broccoli, Cauliflower, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...

3111 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...