Javadali's Journal, 05 May 2023

Hello and Happy Friday FS!

Walked three miles again this morning. That seems to be the right amount without too much foot pain. My son says I need to work in recovery days. I just power through. I’ve walked every day in April and May so far.

Have a fabulous, sunshiny day and weekend FS! 💃🌞
134.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.6 lb a week

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