Weigh In record (no journal entry) for 05 May 2023
|
195.1 lb
Lost so far: 9.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2023:
|
1016 kcal
|
Fat: 66.85g | Prot: 68.18g | Carb: 51.10g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: chicken fajitas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Keto Tortilla. Dinner: Old El Paso Mild Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Dole Romaine Lettuce, Great Value Finely Shredded Taco Blend Cheese, Ortega Original Taco Sauce. Snacks/Other: Rotel Cheese Dip, Wrigley Juicy Fruit Chewing Gum, almond flour crackers-sea salt, Cheddar Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
2668 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|