Weigh In record (no journal entry) for 05 May 2023
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1822 kcal
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Fat: 149.85g | Prot: 92.95g | Carb: 28.27g.
Breakfast: Olive Oil, Scotsburn Butter, Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Planters Cocktail Peanuts, Metamucil Fiber-sure Fiber Supplement, Butter (Salted), Cheddar Cheese, Cheddar Cheese, Celery, Salmon. more...
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gaining 4.2 lb a week
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