drshellking's Journal, 05 May 2023

124.0 lb Lost so far: 56.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 47.05g | Prot: 31.52g | Carb: 145.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...