Weigh In record (no journal entry) for 05 May 2023
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195.3 lb
Lost so far: 24.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1875 kcal
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Fat: 106.10g | Prot: 145.79g | Carb: 77.93g.
Breakfast: Natrol Melatonin, Remedy Kombucha, Kewpie Creamy Deep Roasted Sesame Dressing, Dole Romaine Lettuce, Rotisserie Chicken. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee-Mate Original Powder Creamer, Espresso Coffee, Dole Romaine Lettuce, Reser's Macaroni Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 9.3 lb a week
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