Weigh In record (no journal entry) for 05 May 2023
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1502 kcal
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Fat: 48.97g | Prot: 79.10g | Carb: 100.50g.
Breakfast: Maple Syrup, Fage Total 0% Greek Yogurt (Container), Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamarca Prosecco. Dinner: Breadsmith Sourdough Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey. more...
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gaining 4.2 lb a week
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