Weigh In record (no journal entry) for 05 May 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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812 kcal
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Fat: 23.07g | Prot: 29.23g | Carb: 123.28g.
Breakfast: Boni Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht, Aardbeien. Lunch: Boni Verse Kaas Stracciatella, Tomatensoep. more...
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gaining 10.8 lb a week
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