Weigh In record (no journal entry) for 01 February 2015
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147.0 lb
Lost so far: 4.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1280 kcal
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Fat: 53.64g | Prot: 39.88g | Carb: 162.52g.
Breakfast: Palta, Jamón de Pavo, Pita de Pan de Trigo, Jugo de Naranja. Lunch: Limonada Baja en Calorías, Aceite de Oliva, Aceite de Oliva, Patatas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Nestlé Cereal Fitness, Edulcorantes (Paquetes de Splenda, Sacarosa), Herbi Mate de Coca, Nutella Nutella, Gloria Leche Evaporada Light. Snacks/Other: Orange Plus. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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