Weigh In record (no journal entry) for 17 July 2011
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1169 kcal
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Fat: 36.70g | Prot: 30.25g | Carb: 180.00g.
Breakfast: Caffeine Free Diet Coke, Spring Water, Spaghetti. Lunch: Spring Water, Salt Water Taffy. Dinner: Ground Beef (70% Lean / 30% Fat), Caffeine Free Diet Coke, White Bread, Manwich. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 1 hour. more...
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losing 10.5 lb a week
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