hassanswife's Journal, 20 July 2011

218.0 lb Lost so far: 24.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 54.75g | Prot: 42.70g | Carb: 316.50g.   Breakfast: Passionate Peach Citrus, White Bread, Margarine. Lunch: Diet Coke, Small Veggie Works. Dinner: Build Your Own Pasta - Napolitana Sauce, Bread. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...