Weigh In record (no journal entry) for 05 May 2023
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2012 kcal
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Fat: 75.51g | Prot: 148.23g | Carb: 185.41g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Joledila Rissões de Camarão, Azeite, Legumes Salteados, Corvina, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Mercadona Empanada Atum, Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos. more...
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2296 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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