Weigh In record (no journal entry) for 05 May 2023
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162.9 lb
Lost so far: 106.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1612 kcal
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Fat: 58.84g | Prot: 143.77g | Carb: 116.15g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Frebaco Mathavre, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Kronfågel Kyckling, Bong Kalvfond, ICA Asia Japansk Soya, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, ICA Olivolja Extra Virgin, Bell Peppers, Lemon. Snacks/Other: ICA Morot, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao, Garant Bakpulver . more...
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losing 3.1 lb a week
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