Weigh In record (no journal entry) for 01 February 2015
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1278 kcal
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Fat: 72.82g | Prot: 89.78g | Carb: 69.51g.
Breakfast: Hillandale Farms Shredded Colby Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing. Dinner: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce. Snacks/Other: Yancey's Fancy Buffalo Wing Cheddar Cheese Curds, Wegmans Soft 100% Whole Wheat Bread, Kroger Horseradish Mustard, Publix Thin Sliced Oven Roasted Turkey Breast. more...
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gaining 25.2 lb a week
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