Weigh In record (no journal entry) for 16 September 2009
|
206.3 lb
Lost so far: 50.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2009:
|
318 kcal
|
Fat: 15.00g | Prot: 13.78g | Carb: 40.22g.
Breakfast: bacon, uncle sam, unsweetened vanilla almond milk. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|