Weigh In record (no journal entry) for 16 September 2009
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1445 kcal
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Fat: 59.99g | Prot: 85.87g | Carb: 158.13g.
Breakfast: body fortress protein shake, coffee. Lunch: deli ham, oscar mayer bologna, baked doritos, healthy life bread. Dinner: pudding sugar free, shredded cheddar cheese, iceberg lettuce, wish bone light sweet and spicy, real bacon bits, Seasoned Croutons. Snacks/Other: carrots, t marzetti light dill veggie dip, Cheese Flavor Popcorn, grape nuts, dnnon light and fit yougurt. more...
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1888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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