Weigh In record (no journal entry) for 02 May 2023
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1239 kcal
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Fat: 88.23g | Prot: 83.35g | Carb: 21.39g.
Breakfast: Bacon, Trader Joe's Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese. Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Albertsons California Blend Vegetables. Snacks/Other: Kerrygold Dubliner Cheese Snacks. more...
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losing 5.6 lb a week
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