Weigh In record (no journal entry) for 01 February 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1837 kcal
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Fat: 61.80g | Prot: 58.99g | Carb: 267.53g.
Breakfast: AH Magere Melk, Quaker Cruesli Chocolade, Thee met Suiker. Lunch: Lasagne met Vlees. Dinner: Becel Dieet, Aldi Hagelslag Melk, Kipfilet, Philadelphia Milka, Bruine Boterham. Snacks/Other: Milka Leo, Danone Luchtige Kwark Aardbei Vanille, Honig Groentesoep, Aardbeien, Peren, Koopmans Fijne Cake, Siroop, Pannenkoeken. more...
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losing 0.3 lb a week
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