Weigh In record (no journal entry) for 17 July 2011
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1954 kcal
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Fat: 65.75g | Prot: 58.20g | Carb: 297.80g.
Breakfast: water, Unsweetened Soya Milk, Bananas, Mueslix Cereal. Lunch: cabbage, apple, cheese, whole wheat bread, water. Dinner: spaghetti, Water. Snacks/Other: frankfurter, brownie, marshmallows, chips, apple. more...
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1958 kcal
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Activities & Exercise:
Standing - 7 hours, Boating or Canoeing - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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