Weigh In record (no journal entry) for 04 May 2023
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125.2 lb
Lost so far: 54.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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677 kcal
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Fat: 20.05g | Prot: 26.52g | Carb: 106.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 2.8 lb a week
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