Weigh In record (no journal entry) for 04 May 2023
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175.4 lb
Lost so far: 14.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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546 kcal
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Fat: 41.93g | Prot: 21.85g | Carb: 24.64g.
Breakfast: Extra Virgin Olive Oil, HEB Thin Sliced Sharp Cheddar, Grape Tomatoes, Strawberries , Philadelphia Whipped Cream Cheese Spread, Egg, Scallions or Spring Onions . more...
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losing 19.6 lb a week
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rstears1's weight history
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