Weigh In record (no journal entry) for 01 February 2015
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227.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1008 kcal
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Fat: 41.51g | Prot: 66.30g | Carb: 94.80g.
Breakfast: Sun Harvest Natural Whey Protein, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Bananas, Fuji Apples, Oranges, Baby Spinach. Lunch: Burman's Real Mayonnaise, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Kroger Solid White Tuna in Water. Dinner: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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gaining 0.0 lb a week
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