Weigh In record (no journal entry) for 04 May 2023
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196.7 lb
Lost so far: 23.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1781 kcal
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Fat: 78.10g | Prot: 132.90g | Carb: 140.71g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Driscoll's Blackberries, Great Value Corn on The Cob, Rotisserie Chicken. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Banana, Driscoll's Raspberries, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kroger Cut Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Poppi Prebiotic Soda, Driscoll's Blackberries. more...
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gaining 18.5 lb a week
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