Weigh In record (no journal entry) for 04 May 2023
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250.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1964 kcal
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Fat: 161.57g | Prot: 110.95g | Carb: 13.93g.
Breakfast: Pork Sausage (Cooked), Pork Sausage Patty or Link, Avocado, Extra Virgin Olive Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tillamook Medium Cheddar Cheese, Scrambled Egg, Pork (Lean and Fat Eaten). more...
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losing 1.6 lb a week
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Kev_p7 's weight history
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