Weigh In record (no journal entry) for 26 April 2023
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1608 kcal
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Fat: 114.15g | Prot: 114.70g | Carb: 20.11g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Red Onions. Dinner: Chicken Breast, Wegmans Far East Stir Fry Vegetables. Snacks/Other: Kerrygold Dubliner Cheese Snacks, Boar's Head Genoa Salami. more...
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losing 2.6 lb a week
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