Weigh In record (no journal entry) for 01 May 2023
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1654 kcal
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Fat: 117.65g | Prot: 120.61g | Carb: 22.46g.
Breakfast: Scrambled Egg , Johnsonville Fully Cooked Breakfast Sausage. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Chicken Breast, Albertsons California Blend Vegetables. Snacks/Other: Kerrygold Dubliner Cheese Snacks. more...
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losing 5.6 lb a week
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