Weigh In record (no journal entry) for 01 February 2015
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1179 kcal
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Fat: 48.31g | Prot: 48.54g | Carb: 145.47g.
Breakfast: Cinnamon, Vegan Multivitamin and Mineral Supplement, Great Value Bottled Water, Silk Pure Almond Milk - Unsweetened Vanilla, Spring Valley B-12, Spectrum Chia Seeds, Great Value Frozen Sweet Peas, Bananas. Lunch: Great Value Bottled Water, Hass Avocado, My Veggie Green Smoothie, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Early California Reduced Salt Pimiento Stuffed Manzanilla Olives, Tofu & Veggie Stir Fry, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Great Value Frozen Blueberries. Snacks/Other: Low Carb Chocolate Mug Cake(Vegan), Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Bottled Water, Good Sense Roasted Sunflower Nuts (No Salt). more...
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losing 0.6 lb a week
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 Comments
Way to go! Great weight loss! :)
04 Feb 15 by member: Deb_N
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