Weigh In record (no journal entry) for 16 July 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2011:
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2823 kcal
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Fat: 142.95g | Prot: 164.86g | Carb: 220.72g.
Breakfast: Texas Toast, Raisins, Brown Sugar, Oatmeal, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coleslaw, Hush Puppies, Vinegar, Pork. Dinner: Camembert Cheese, Mixed Fruit, Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). more...
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2778 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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