Weigh In record (no journal entry) for 04 May 2023
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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904 kcal
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Fat: 39.77g | Prot: 74.97g | Carb: 63.10g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Marul, Maydanoz, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Domatesler. Dinner: Makarna, Tavuk Göğsü. Snacks/Other: Protein Tozu, Badem Sütü. more...
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1475 kcal
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Activities & Exercise:
fonksiyonel antrenman - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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