Weigh In record (no journal entry) for 04 May 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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461 kcal
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Fat: 8.59g | Prot: 14.90g | Carb: 80.76g.
Breakfast: Lijnzaad Zaden, Jumbo Vers Sinaasappelsap, Everyday Magere Yoghurt, Valblanc Smeerkaas Light, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Blauwe Bessen, Frambozen, Aardbeien, Zespri Kiwi Gold, Passievrucht. more...
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losing 6.2 lb a week
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chrisje46's weight history
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